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In recent years, the narrative around millennials has often revolved around our purported confidence in having life all figured out. We...

Let's cut to the chase. As a performance coach, I am always on the lookout for new and innovative ways of thinking. The double-edged...

Checkout my latest podcast with Bryce Tufts while we review marketing and the next wave of AI tools, or is it all a scam? Who knows....

Life has a way of throwing unexpected challenges our way, and sometimes, the weight of those challenges can feel insurmountable. However,...

Things have been going really well. Like really well. If I talk to the average person online or in day-to-day and I say things are going...

This is part three of an ongoing article series. Part two is here., We have reviewed how to readjust your scale about your time and where...

Self-limiting beliefs are thoughts and attitudes we hold about ourselves that prevent us from reaching our full potential. They are often...

Time blindness is a cognitive condition that affects individuals' ability to manage and perceive time accurately. It is a common...

In our society, it's easy to get caught up in the pursuit of wealth and material possessions. We work long hours and make sacrifices in...

When working with clients I see different trends. I would argue being able to pick up on trends is of the biggest benefits of working...

Don’t think about what you have not achieved or when you faltered. Think about what you can achieve. Think about your potential. Your...

Bit of a different post this time. I was thrilled to join my dear friend Jason Melvin on his show for J-TM Community check out all we had...

When was the last time you did something for yourself? Often times deciding what that item is to do for yourself can be quite an issue in...

Lately, when working with students I have been using examples of myself in how I am as a person and how I show up at work are very...

Recently I have been in a rut. Moving to a new place is always a challenge, trying not to blow all my money on new furniture or finding...

This is part two in an ongoing article series. Part one is here. After diagnosing and triaging the problem of your schedule and how you...

Intro to mindfulness and practice presented for Lansing Community College's Center for Teaching Excellence.

Keynote presentation on motivation from Learning Communities Leadership Conference. I am available for speaking here.

This is my third article in what I am calling “Language is Power” series. Here is the link to one and two. While recommended, you do not...

Do you have a perception or ability to notice something that you cannot turn off even if you tried? For some, this shows up as a great...

Why do I even do this? Why do I spend my time writing these, making podcasts, talking to potential new guests, and bothering my art...

There are certain phrases and quotes that just stick out to me and vibe with me. I used to think quotes are things that are used at...

I consistently am working with and for those in their late teens to 20s. An assumption or bias I have been able to analyze lately might...